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Meditation Classes

Mindful Self-Compassion Program

Workplace Wellbeing

2025 Events & Workshops

2025 WORKSHOPS & EVENTS

Meditation Classes

Mindful Self-Compassion Program

Workplace Wellbeing

2025 Events & Workshops

2025 WORKSHOPS & EVENTS

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Meditation Classes

Mindful Self-Compassion Program

Workplace Wellbeing

2025 Events & Workshops

2025 WORKSHOPS & EVENTS

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Feel like testing the waters first? Practice with me on InsightTimer for free!

Meditate with me

It’s here! The highly anticipated (at least by me hehe) return of my self-compassion retreat 🥳

This time we are headed to the stunning coastal town of Jan Juc for 4 days of total self-compassion immersion.

If you’re ready to start hav

I’ve been reflecting on what was a big (🥹) week last week for me and A Mindful Mind.

I facilitated 2 sound meditations and a talk for R U OK? Day, in amongst the usual classes, clients and hospital work I do.

In each of my classes I shared

Yesterday morning was spent celebrating Billie’s first year of ball thieving, hole digging, rabbit rounding, food inhaling, snuggle loving life 🐶

Life’s short. It felt nice to get loved ones together (pup and human!) and make a fuss, no

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